It’s time. For a lil’ break. A cleanse, if you will. Sometimes, we need a break from booze, running, or even a friend or family member. Taking a step back can reset and refresh us in a big way.

I’m in. I’m taking this week to step back from the scrolling. Feel free to join me in this social media cleanse. Put down the iphone, X out of Facebook, step outside, have real (face-to-face) conversations (with real, live people) and live your life! Go ahead and delete some apps so you’re not tempted to check ’em every five minutes. While it may not be possible to completely ditch social media all together if your job requires it or you’re just not ready for a full-on break-up, (I hear ya, I’ll still be poking around and sharing some photos) let’s try to avoid the mindless face-time. Maybe even replace it with mindful real-life stuff. Deal? Deal. See you on the other side.

One Healthy Breakdown: Reset THEN reboot.