November Thigh Abductor Challenge

Lets burn those thighs before the turkey! This months challenge will burn some serious pre-holiday calories and tone both inner and outer thighs. Plus, it’s another one you can do while catching up on your DVR! To perform the thigh abductor, just lie on one side with your bottom elbow bent and head resting on bottom hand. Leave bottom leg straight on the floor and bend top knee so that knee is pointing up and foot is on flat floor. You’ll be working bottom (straight) leg by lifting it straight up in the air to a 45 degree angle, tapping it lightly on the floor in between. Use your glute and thigh muscles to keep hips and upper body stable while you lift and lower bottom leg. Just save, print, or pin the image below and take on the challenge, you’ll be thankful that you did!November Abductor ChallengeOne Healthy Breakdown: trim the thighs before we trim the turkey!

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