*When Elise Museles of Kale & Chocolate shared her idea for #12tinychanges, I hopped on board without hesitation and I think that you will as well! After all, September is the perfect time to make healthy changes, we might as well make changes that stick! So, join us in making the next 12 months amazing, one tiny change at a time! Elise explains exactly how below:
September always feels like the beginning of a new year, doesn’t it? There’s an energy in the air as the kids head back to school and we adults buckle down at work. Just like the new year, many of us view September as an opportunity to make big changes: more exercise! Fewer refined carbs! More water! No TV! More salad! Home-cooked family dinners every night!
And we might just try to implement all of those changes at once, going from one to 60 in two days. Not surprisingly, this rarely works. We burn out, pull a muscle, and unhappily binge eat over the sink (we’ve all been there.) Our goals to eat healthy, exercise often, and replace TV with journal writing are strong on day 1…and gone by Friday…oops!
Has this ever happened to you? How many times have you broken promises to yourself? This time, it’s going to stick. This time, it’s going to be different. I know because I’ve been there. The only solution that I’ve found is to make teeny, tiny, sometimes even laughably small changes over the course of a long period of time. Baby steps, indeed.
Instead of “I’m quitting dairy tomorrow” I said, “I’m going to put almond milk in my coffee every morning for the next month.” Instead of “from now on, I’m drinking eight glasses of water every single day,” how about “I’m going to drink a glass of water before each meal for the next month.”
By the time a month had passed, I was on my way to developing a new healthy (and permanent) habit. By the time an entire year had passed, I had over a dozen new habits! I slept better, ate cleaner, moved more, and was kinder to myself. I made all of these changes in a sane, sustainable way…and those good habits have stuck around. It’s not about the changes we want to make, it’s about the changes we actually commit to and turn into habits.
So I invite you to take advantage of September’s bustling new energy and join me in the 12 Tiny Changes Challenge, by committing to 12 small and doable changes to try—one per month, over the course of the next year. Grab yourself a cup of matcha tea and nestle in. We’ve got a fun year ahead. Are you ready? Let’s go, why wait?!
September: This month, I’ll devote a few hours to meal prep every week.
Your mom wasn’t kidding when she said that if you fail to plan, you’re planning to fail. It’s so much easier to eat healthy all week when your pantry, fridge, and freezer are properly stocked and prepared! This month, spend a few hours every Sunday (or Friday or Monday – you choose) prepping some of your meals & snacks, shopping for fresh, in-season produce, chopping, slicing, and peeling. You don’t need to do it all at once, but with the new fall routine settling in after summer’s carefree days, it’s an opportune time to create a little structure with your meal planning. Learn how to set yourself up for success here. Be sure to follow @kaleandchocolate on Instagram, (and @hamptonskiley) post your meal prep pics, and join in by using #12tinychanges hashtag. Last but not least, there will be prizes!
One Healthy Breakdown: get prepping and posting, change(s) is just around the corner!