Metabolism. We all have it. Some faster. Some slower. Metabolism is the rate at which we burn energy, aka the rate at which we burn calories. Though our individual metabolism is largely determined by our health and genetics, here are a few ways to boost metabolism…aka burn more calories…in less time. Aha, now you’re paying attention! Try these simple tips:
Exercise. Move your body. While cardio definitely burns calories, strength training exercises boost metabolism for hours after the workout is complete. Also, the more muscle mass you have, the more calories your body burns. Find what you love, switch it up, and work those muscles. Varying your workouts also causes muscle confusion and prevents boredom and plateau.
Eat. Yes, eating (and digesting) burns calories and boosts metabolism. Breakfast is key as it literally breaks the fast that our body undergoes overnight. Not only is it important to eat throughout the day, there are also quite a few foods that are known for their boosting power.