July Stars & Stripes Challenge!

Happy July! Here’s the deal, people: It’s independence month and we’re celebrating with stars and stripes…which means, we’re working our abs…A LOT. Summer’s in full force and we’re keeping that beach body toned (you’re welcome!) To begin, lie flat on your back and lift your legs to a 45 degree angle, keeping them as straight as possible. To perform a “star,” draw an imaginary star in the air with your toes with your back on the floor and legs together. For a stripe, move toes horizontally from one side to the other, and back (counts as two.) You’ll be doing stars some days, stripes other days, and both for double trouble. Just save, print, or pin the image below and let the celebrations begin!

July Stars & StripesOne Healthy Breakdown: work that core with stars and stripes galore!

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