Nothin’ Like EVOO

10702069_904476514773_3840381980300393958_nCiao bella! Although I am a huge fan of all things coconut oil, there’s just nothin’ like the one and only EVOO. Olive oil, rich in phytonutrients and antioxidants, is a fundamental part of the Mediterranean Diet. My recent trip to Italy for our honeymoon spiked quite a rekindling for my relationship with olive oil. I’ve always used and loved it, but my appreciation for the oil grew stronger as Italians just don’t live without it. From salad to octopus, (yup) pasta to dessert, olive oil was as essential as water (and wine!) at every meal. Every bite was a bit tastier, richer, and more satiating.

10689850_904476659483_2449018094796810023_nMaking pasta from scratch in Rome!

Olive oil is a monounsaturated fat – aka a healthy fat. Although it is very high in fat content, olive oil’s health benefits are unparalleled. A diet consisting of EVOO regularly is correlated with lower rates of heart disease, diabetes, stroke, cancer, and Alzheimer’s. The phytonutrients in olive oil help to strengthen and protect the blood vessel cells, prevent blockages, and aid digestion. It also transforms a bowl of spaghetti into a work of culinary magic. Bellissima!

1017740_904477602593_2597989234029221327_nWhy EVOO? Extra virgin olive oil is fresh-pressed, less processed, and more pure than regular olive oil. EVOO has been proven to reduce inflammation, cholesterol, and blood pressure. So, instead of butter, margarine, dressing, sauce, etc., turn to EVOO. Olive oil can also be used to treat a sunburn, condition hair, moisturize skin and lips, rid stickiness, polish surfaces, fix a jam, remove eye makeup, and so much more. Who knew?!

One Healthy Breakdown: Rekindle your relationship with this old fave today and you won’t be sorry!

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