Here are my favorite apps for healthy and happy living (most of which are free!) Technology can definitely help us to stay motivated, expand our knowledge, further our fitness, and have fun too!

• BePositive (daily quotes)
• MapMyRun (tracks route, activity, distance, calories, etc.)
• Affirmations (daily positive affirmations)
• Farmstand (search locations for nearby farmer’s markets and farm stands)
• A Beautiful Mess (customize photos into works of art)
• Health Tips (daily health tips and facts)
• Countdown (counts the time until your next big event)
• Fitness Buddy (hundreds of exercises for every body part)
• Stop, Breathe & Think (guided meditations)
• Human (ensures 30 minutes of exercise every day)
• Instagram (no explanation needed, one of my faves, follow me @hamptonskiley!)

One Healthy Breakdown: there’s an app for that!