Blueberries are always good, but now is their time to shine! July is National Blueberry Month and blueberries are more available, affordable, fresh, and tasty than ever…go get some for yourself!

Read ALL about blueberries, their health benefits, and recipe suggestions too. One of my favorite ways to eat blueberries is in a nice cold, healthy smoothie like this one:

Blue Delicious Smoothie:

• 1/2 cup fresh or frozen blueberries
• 1 handful spinach or romaine
• 1/2 frozen banana
• 4 fresh mint leaves
• 20 almonds or walnuts
• 1/3 cup almond milk
• 1/3 cup ice cubes
• 1/3 cup water

One Healthy Breakdown: the perfect way to enjoy those berries on a summer morning!