Get ready to climb because it’s all about the high intensity interval training this month! Your heart rate will climb right into the fat-burning zone. Mountain climbers can be done anywhere, anytime. They’ll increase endurance while toning your entire core. Start from a plank position, shoulders above wrists, feet hip-width apart. Bend your knee and pull it in to reach your opposite elbow, while maintaining a strong and straight plank position. Repeat the movement on the other side and push yourself to maintain a high-speed, reaching your max heart rate. By July 4th, you’ll whip yourself right into tip-top shape for summer!

One Healthy Breakdown: get that summer body movin’, your heart rate climbing, and your endorphins pumping!