Plank Your Way Thru May!

Let’s plank our way into summer with this new monthly challenge! Planking works and strengthens the entire core, developing functional strength we need for daily activities. While working the abs primarily, planking also strengthens the back, which prevents injury. We’ll work ourselves up to a 90 second plank by June! Just print, pin, or save this calendar and plank your way thru May!May Plank ChallengeOne Healthy Breakdown: By Memorial Day, your abs will thank you for planking!

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