Just in case you overindulged this weekend or you’re looking for an easy homemade cleansing cocktail, here’s a detoxifying mix that also revs metabolism, clears skin, and aids digestion. Best for first thing in the morning or before bed and safe to drink daily. You may not find this ‘cocktail’ all that tasty, but it definitely packs a powerful punch!

Just stir the following together and sip away:

• 1 full glass of water
• 1/2 teaspoon honey
• juice of 1/4 fresh-squeezed lemon
• 1 tablespoon apple cider vinegar
• 1 dash of cinnamon
• 1 dash of cayenne pepper

One Healthy Breakdown: cheers to ‘reset’ in a glass!