Mark your calendar! March is wall sit month, so wahoo get excited and get ready to tone that tush and those thighs! Wall sits are exactly as they sound. Lean back against a wall, knees bent at 90 degrees. And…hold. Engage your core for double results. Print, pin, or save this calendar and follow the times to work yourself up to two whole minutes! Wall sits are great to do as you watch TV, so no excuses because summer is coming!
One Healthy Breakdown: everyone has a wall nearby, get sitting!Follow Me