Well, the weather outside is (again) frightful. Until spring hits and we begin to defrost, there are things we can do to keep a little bit warmer. Here’s a list of herbs and spices to add to your next meal, soup, or even smoothie, to turn up that internal temperature. Plus, as if warmth isn’t reason enough, they all pack a powerful metabolism-boosting punch as well!

• Tumeric
• Wasabi
• Basil
• Shallots
• Carob
• Rosemary
• Ginger
• Dill
• Nutmeg
• Star anise
• Black peppercorns
• Garlic
• Miso
• Cardamom
• Fennel
• Cloves
• Cinnamon
• Ginseng
• Allspice
• Coriander
• Chile Peppers

One Healthy Breakdown: Turn the heat up and warm from the inside out