Let’s hope that winter is on the outs and spring is on its way, (fingers crossed!) Until then, make sure you’re getting enough Vitamin D! My favorite source of D is, of course, straight from the sun.
Vitamin D assists in absorbing nutrients, builds and maintains strong bones, and prevents against disease, like osteoporosis, cancer, and heart disease. Here are the most Vitamin D-packed foods, incorporate these into your diet so that you’re not D-deficient!
- Orange Juice
- Tofu (always eat organic soy)
- Meat (especially beef)
One Healthy Breakdown: Summer sunshine, please come quick.Follow Me