Vitamin D – Give it to Me

Let’s hope that winter is on the outs and spring is on its way, (fingers crossed!) Until then, make sure you’re getting enough Vitamin D! My favorite source of D is, of course, straight from the sun.

Sky at Sunset

Vitamin D assists in absorbing nutrients, builds and maintains strong bones, and prevents against disease, like osteoporosis, cancer, and heart disease. Here are the most Vitamin D-packed foods, incorporate these into your diet so that you’re not D-deficient!


  • Mushrooms
  • Salmon
  • Orange Juice
  • Shrimp
  • Eggs
  • Tuna
  • Milk
  • Oysters
  • Tofu (always eat organic soy)
  • Meat (especially beef)
  • Liver

One Healthy Breakdown: Summer sunshine, please come quick.

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