It’s ALL about B A L A N C E

When I came home from Anastasia Gavalas‘ – who you may recognize from OHH’s One Healthy MomHamptons Wellness Week lecture, “Rebalance Your Family,” I felt more balanced instantly!

balanceAlthough I don’t have a family of my own yet, (though we are adding an addition in a few weeks…more to come on that!) better balance is definitely a goal of mine and Anastasia’s insight is valuable for anyone and everyone. I preach about balance a lot and clearly, I want to practice what I preach, so better balance is a huge goal of mine, in 2014 and beyond!

Practicing and attaining balance makes us happier and healthier human beings. Balance isn’t necessarily permanent, but the feeling of balance is one we can learn to continuously strive for. Whether we have two things to do or 39, it’s about our approach. It’s about US. If we don’t first work on ourselves, everything around us will feel unbalanced too.

When we feel balanced, everything is more doable, things naturally fall into place. We go with the tides instead of against them. We’re able to feel good about what we get done and not beat ourselves up for what can probably wait until tomorrow. We’re content and realistic, and in turn, more present and efficient. Sounds good, right? So, how do we get there?

One of Anastasia’s top tips, which I’ll share with you, takes just ten minutes a day, and makes a huge difference. Get up in the morning and ask yourself: What is most important for me to accomplish today and what will make me feel happy if I get it done? What do I need to do today that will allow me to go to bed tonight feeling content and balanced? What are my top priorities today?

I LOVE this strategy and I’m going to incorporate it into my morning routine starting TODAY. I see it as a combination of list-making and meditating, rolled into one (which is good for a busy person seeking balance!) It’s not about making a never-ending to-do list, it’s about weeding out the ‘stuff’ and surfacing the big priorities. It’s not about the number of checks on the list, it’s about accomplishing the tasks that will make us truly satisfied at the end of the day. Personally, I’m making to-do lists left and right. I have pads, post-its, and pens all over the house and a list of notes on my phone. Anastasia reminded me that it’s not about ALL of these tasks, big, small, immediate, future, etc. It’s about the top priorities that turn a busy day into an accomplished day, a successful day, a BALANCED day.

Maybe one day, what comes to mind is going to three meetings, making 10 phone calls, and writing two articles for work. Maybe another day, it’s just attending a long yoga class or spending the day with family, reconnecting with a friend, or taking a walk outside. Depending on what your mind, body, and soul really need to feel balanced, those things will make it to the top of the list. I love it, thanks Anastasia!

One Healthy Breakdown: Life really IS ALL about B A L A N C E.

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