Holiday Flavored Smoothies

With the holidays just around the corner, incorporating some sweet seasonal deliciousness into your green smoothie is a great way to stay on track and taste the holidays in the healthiest way. Try these pumpkin pie, chocolate peppermint, and gingerbread smoothie recipes this season!


Pumpkin Pie Smoothie:

Blend 1 whole head of romaine lettuce, 1/3 cup pumpkin puree, 1 large carrot, 1/3 cup cold cooked cauliflower, (optional, for creaminess) 1 scoop vanilla or pumpkin spice protein powder (Tone it Up sells this!) OR 1/3 cup yogurt of choice, 1 teaspoon cinnamon, 1 teaspoon pumpkin pie spice, dash of tumeric, 2 dates, and 1/2 cup almond milk. Top with granola or shredded coconut and be thankful for this healthy version of pie in a cup!


Chocolate Peppermint Smoothie:

Blend 1-2 large handfuls spinach, 1/3 frozen banana, 1 piece ginger root,  2 teaspoons cacao powder, 6 fresh mint leaves, 1 teaspoon maca powder, (optional) 1 scoop chocolate protein powder, and a drop of natural peppermint extract with 1/2 cup coconut water. Sip with a smile! Much healthier than peppermint bark or Thin Mint cookies, but that same minty flavor!


Gingerbread Smoothie:

Blend 1 frozen banana, 2 heaping tablespoons oats, 1 piece fresh ginger, 1 scoop vanilla protein powder, 1 teaspoon cinnamon, 1 teaspoon maple syrup or honey, 1 teaspoon vanilla extract, dash of cloves, a dash of nutmeg, and dash of sea salt with 3/4 cup almond milk. Yum, yum!

One Healthy Breakdown: Eat (or drink) your way through the holidays with healthy smoothies!

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