Happy November! Instead of asking you to get sweaty or sore, this month, we’re getting THANKFUL. Every. Single. Day. The calendar offers daily suggestions to spark your gratitude. Of course, you don’t need me to tell you to keep up with your workouts, but just as important (maybe more!) as a healthy body is a healthy mind. Let’s get thankful and stay that way.

One Healthy Breakdown: make Thanksgiving last the whole month, not just one day. Be thankful.