October Squat Challenge!

Happy October! Rejoice all of you pumpkin pie, apple turnover lovers, it’s YOUR time! Be sure to print out this October Challenge and get your squat on, especially if you’re indulging this month! Don’t let fall get the best of you!

Did you know that our glutes are the largest muscle in the body? So, when you work your glutes, you can burn lots and lots of calories in little time. Especially with squats! Squats aren’t fun and they aren’t easy, but they will burn calories, shape your be-hind, and utilize your legs and core as well. Just be sure that your form is correct to prevent injury and maximize each rep! If you typically incorporate squats into your workout routine, try for three sets of the allotted number of squats daily. (That means if it says 6, do 3 sets of 6 squats throughout the day, aka 18 total.) If you’re new to this butt-buster, keep it to one set daily. Squat on!

OctoberChallenge

One Healthy Breakdown: The burn you’ll love to hate, this one will whip your bottom right into shape by Halloween!

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