Trail mix is a great on-the-go snack to sustain energy. Instead of buying trail mix, make your own at home to ensure it’s exactly what you like, plus you’ll avoid all of that extra salt and sugar. Just combine your favorite nuts, dried fruit, and even chocolate! Here are a few faves:

• Almonds
• Cashews
• Peanuts
• Walnuts
• Pecans
• Unsweetened coconut
• Pumpkin seeds
• Carob chips
• Dark chocolate chips
• Goji berries
• Raisins
• Favorite healthy cereal or granola
• Wasabi Peas
• Dried chickpeas
• Dried mango
• Dried Pineapple
• Dried ginger
• Dried apple
• Figs
• Apricots
• Prunes
• Fresh berries
• Banana chips
• Pretzels

One Healthy Breakdown: combine your favorites and snack on!