I don’t know about you, but I loooove a little crunch in my salad.  I often turn to toasted nuts for a quick healthy crunch, a little protein, and healthy fat.  Here’s my newest crunchy combination:

In a toaster-safe tray, combine 1 cup garbanzo beans (chickpeas,) 1/4 cup pine nuts, and 1/4 cup pepitas (pumpkin seeds.)  Sprinkle with sea salt, pepper, garlic powder, and a pinch of rosemary (or spice of choice.)  Toast for about five minutes, until golden brown and crunchy.  Let cool and use as a salad topper or a snack when you have a craving for something salty!  This hits the spot and adds protein, fiber, and antioxidants!

One Healthy Breakdown: who needs potato chips anyway?!