I stumbled upon a one month push-up challenge on instagram and decided to get in on it – who’s with me?! It’s nothin’ crazy and literally takes less than five minutes out of my day. Start at day one with 45 push-ups. Start on your knees if you have to, by the end of the 30 days, you’ll be a push-up machine! Split them up and get them done whenever, wherever, however you can. I recreated the calendar to share with you – feel free to save, re-post, or print this image to be sure to stay on track, go buy some stickers if you so desire. Set a daily alarm on your phone or google calendar (I did both) to remind you to get your push-up on. I love these extra little challenges because they’re so easy to incorporate anywhere, any time of day that works for you. Just do ’em.
One Healthy Breakdown: challenge yourself big and small.