Relinquishing Control

Control. Controlling. In control. Out of control. Relinquish control. What’s it all mean?

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While we all like to feel in control, oftentimes trying to maintain control is what actually makes us feel out of control…you follow? Sometimes the things that we try to control the most are actually what we must let go of for optimal results.

When we try to control, we become controlled; when we release, we become free. It’s not until we finally let go, release control, and trust outside of ourselves that the pieces really fall into place.

Tiny Buddha explains that control is like rowing upstream, against nature, getting nowhere as opposed to letting go, drifting along with the current, and enjoying the ride.

The universe has your back. Remember that. Have faith that things will work out in the end. They may not work out exactly how we planned, but isn’t that how we learn and grow, anyway?

So, that thing that’s driving you crazy, that task that seems impossible, that goal that seems unreachable, whatever it is, LET IT GO. Do yourself a favor and surrender, accept what is, and redistribute  your energy elsewhere. Feel better already? Good, you’re welcome.

One Healthy Breakdown: Release control and be free.

 

No Bake Chocolate PB & J Cups

Introducing Lisa Hayim, founder of The Well Necessities, and her Chocolate PB & J Cups that are sure to make your mouth water…at least ours did.

These are seriously my most loved dessert creation, so easy, and come out so damn good!

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Recipe: (makes six PB & J cups and takes about one hour)

Ingredients:

1 cup chocolate chips
1/4 cup almond milk
2 tablespoons jelly
1/4 cup powdered peanut butter OR 4 tablespoons peanut or almond butter
2 tablespoons water
6 cupcake tins

Instructions:

1. Add almond milk to chocolate and heat until just melted and smooth. Use a fork to mix.

2. In a separate bowl, mix peanut butter with water until creamy.

3. Using half of the chocolate mixture, evenly distribute into the cupcake tins, spreading so that it is even on bottom, about 1/2 inch thick.  Place in freezer for 10-20 minutes until cool.

4. Remove cups from freezer, add jelly to each cup,(about 1/4 inch thick) and add remaining chocolate on top. Place in freezer again about ten minutes until cool.

5. Evenly distribute the peanut butter mixture on top of each cup.

6. Place in freezer to harden and enjoy in 30 minutes!

One Healthy Breakdown: dessert done right, RD approved and delicious!

* Lisa Hayim is the founder of The Well Necessities and TWN Collection. She is a Registered Dietitian and Nutritionist in New York City and created The Hugly (healthy ugly) cookie.

 

Summer Wellness Series Kickoff!

We’re kicking off our Summer Wellness Series this Saturday, July 16th with yoga and wellness bliss at one of the Hamptons hottest spots! Join us for a 10am Yoga in the Vines class at Wolffer Estate Vineyard with founder, Erica Velasquez (all levels welcome, sign up here just $25!)

Wellness Series Wolffer

We invite you to hang out after class and enjoy free samples (thanks to KIND Snacks, The Well Necessities, and RESCUE Skin) and meet Kiley and Erica of OHH. Got questions about “The Wellness Menu” and how we can help you stay healthy this summer? Come play, learn, stretch, and snack this Saturday in the vines! Just sign up for class here and we’ll see you there!

Stay tuned for more awesome wellness events, like Lightwork | Lifework Yoga at the Montauk Beach House on August 7th and an outdoor Intensati class with the amazing Natalia Petrzela on August 14th! More info to come, hope to see you around the Hamptons this summer!

One Healthy Breakdown: staying well in the Hamptons, all summer long!

One Healthy Young Entrepreneur

Introducing the dynamic sibling duo behind Fair Harbor Clothing, Caroline and Jake Danehy. Inspired by the beaches of Fire Island, these two created their line of boardshorts out of none other but recycled plastic bottles. Inspired by their favorite local beaches, (and the greater good of our planet) these two are recycling wellness in a whole new way. Here’s their story…

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  1. Tell us about yourself and how life as you know it came to be.

Growing up in Westchester, NY, my family and I were fortunate enough to be an hour away from Fair Harbor, Fire Island – so naturally, our summers were spent on the beach. There are only a few rules of the island: no cars, no shoes, and hardly any clothing (just a bathing suit, of course). As we grew up, and our schedules became busier with sports, school, and other chaos, our trips out to the island became fewer, but our memories never faded. Fire Island was, and will always be, my “happy place”. However, over the years, we have started to notice more and more plastic waste appearing on the shores and in the ocean, and it really bothered me.

I will be a Sophomore at Colgate University this fall and my brother, Jake, just graduated from Colgate in May. As a Geography major, Jake learned a lot about resource allocation and overconsumption, and called me in spring of  ’14 with an idea that he had to make a product that is both consumer and environmentally friendly. With our generation becoming more eco-conscious, we feel we have a responsibility to make a difference in the way people approach consumerism – and what better way to do it than by turning plastic bottles into boardshorts, connecting it with our childhood summers spent out in Fair Harbor. Within a few months Fair Harbor Clothing was born. While it definitely isn’t a glamorous process, we are very proud of how far we have come today.

In March 2016, we launched our second line, including seven new boardshort styles and five new shirts. Each of our boardshorts directly recycles 11 plastic bottles and all of our shirts are made form 100% organic cotton.

FH@This whole adventure with Fair Harbor has been an incredible learning experience for us, and I feel so grateful to be a part of it. Wellness has always been a passion of my ours, so by the nature of our healthy lifestyle, those ideals have seamlessly become embedded into our brand. For example, this upcoming weekend we will be selling Fair Harbor at the Nantucket Yoga Festival!

2. What’s something you overcame and how?

I always dreamed about playing college lacrosse since I was a little girl, however, my body had other plans for me; I started to develop chronic stress fractures in both of my shins in 8th grade. During the summer going into my junior year of high school I was diagnosed with my 6th set of stress fractures and had to hang up my cleats for good. Lacrosse had been a part of my identity since I was 5 and all of a sudden it was gone. However, over time I started to realize that where one door closes another opens. Since I couldn’t do any activity that required running – or fast walking for that matter – and I started practicing yoga. Slowly, I began to develop a deep passion for it. I became more aware of my body and my confidence started coming back. I believe feeling confident starts from within and then radiates outward, and I found that yoga was the perfect environment for me to work on my inner self, while still exercising my body in a way that didn’t harm it.

Since then I have wanted to get my yoga certification, and this spring, I realized that there was no time like the present. I found a yoga studio about 10 minutes away with a summer teacher training and signed up for it. I started my training in May and it has been one of the most amazing, liberating and self-confidence building experiences I have had. One of the most incredible aspects of my training so far is realizing how much power we have over our thoughts, our bodies, and our energy.

3. What is your favorite recipe? workout? Favorite weekend activity? Favorite part of the business?

I try to practice moderation on a daily basis, something I believe that is key to a healthy lifestyle; which includes everything from the food I nourish my body with to how I move. Cooking is one of my favorite activities, and I love spending time in the kitchen with my mom preparing meals. That being said, when I was seven my family and I took a trip out to Jackson Hole, WY, where I quickly became conscious that the meat that I was eating was once living. While I wanted to be a vegetarian, my parents needed to make sure that I ate enough protein since I was so young, so I agreed to eat chicken and fish. Over the years I have dedicated a lot of time toward food, and learning about nutrition; I think it’s incredibly interesting. I have so many foods/recipes that I love– such such as spaghetti squash with chicken meatballs, salmon & lentils, and of course blueberry pancakes because who doesn’t?!

My favorite workout is a really great core yoga class and a long walk with my mom, sister and dog on a beautiful sunny day. I try to get outside as much as I can and move – especially in the summer!

My favorite part of Fair Harbor is definitely working with my brother on something that we both are so dedicated to. We have spent countless hours working on it together and it is incredible to see all of the progress that we have made.

4. As young entrepreneurs, business owners, students, and part of the Hamptons (Fire Island) community, etc. how do you maintain balance in your life?

Scheduling is key to balance because it helps me keep track of my daily responsibilities. Without it, I tend to get overwhelmed. However, since Jake and I are so passionate about the work that we are doing most of the time it doesn’t feel like “work”.

5. Any great healthy/balance tips for other busy folks?

Moderation and mapping out my upcoming week are two lifestyle tips that really help me. Fair Harbor and my yoga certification definitely consume a lot of my time this summer, so finding time to relax is hard sometimes but definitely necessary!

6. What food items do you always have?

My favorite breakfast lately has been an omelet (one whole egg, two egg whites), sautéed onions, spinach, peppers – topped with fresh salsa and hot sauce. Other food items I always have are: green tea and peanut butter Think Thin bars (they taste like Snickers!).

7. What is your favorite indulgence? (can be edible or not)

My favorite indulgence is being at the beach reading a really good book.

8. How do you make health a priority in your home/life?

I believe that we have complete control over our health and how we treat our bodies – a concept that is so powerful, yet most people take for granted. Therefore, how we nourish, rest and move our bodies is extremely important, so I always make my health a priority. Sleep is also a key part of my wellness routine. I know that when I am tired I don’t function as well – trust me, ask my brother!

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9. What is your FAVORITE thing about the Fire Island? Favorite place? Favorite memory?

Remarkably, no matter how much time passes, Fire Island always remains the same. I have countless childhood memories taking outdoor showers, jumping off the lifeguard stand and early morning fishing adventures. Almost every morning, we would all go down to the dock around 7 am, before most people were awake, and fish for snapper with bamboo poles. After fishing, we took the fish back to the house and made snapper and eggs. These were the simple joys of living on the island for the summer – something that makes me smile every time I think back to those days. With each decision that we make with Fair Harbor, we think back to our childhood memories, in effort to recreate the lifestyle with our brand.

One Healthy Breakdown: You only live once, but if you do it right once is enough.

July’s Tiny Change: Creative Hydration

This post is part of Kale & Chocolate’s #12tinychanges challenge. Each month, we’re implementing one super small, super doable change…over a year, it really adds up! You can read about it here and share your progress on instagram – tag @kaleandchocolate and @hamptonskiley with the hashtag #12tinychanges for a chance to win some cool prizes!

If you’ve heard it once, you’ve heard it a thousand times: we should all be drinking more water. And yet here we are – many of us walking around in a state of low-grade, chronic dehydration.

hydrate

How do you know if you’re dehydrated? Perhaps you’re feeling a bit unfocused or sluggish, maybe you feel hungry all the time, or your skin isn’t looking its best. It’s entirely possible that you aren’t actually hungry, or unfocused, or having skin problems; chances are, you’re thirsty!

Our bodies are 65% water, and our brains are 73% water. No wonder we feel better when we stay hydrated! Yet it’s easy to forget to drink in the midst of our busy and active lives. This month, we’re going to fill up our cups and keep our bodies happy with more water and better hydration. If you’re not exactly keen on chugging eight glasses of lukewarm tap water every day, read on!

Make it fun (and delicious!)
Not everyone loves plain old water. If you aren’t a fan, don’t worry – there are many other ways to stay hydrated! Toss together a pitcher of spa waters (they’re so easy and colorful!) or load up the freezer with fruity ice cubes and add them to your water or herbal iced tea. Save your leftover smoothies, filling up popsicle molds, and create beautiful (and hydrating) smoothie pops!

Drink easy.
If you spend most of your time in your office, get a pretty glass that you can keep on your desk. If you’re always in the car, find a reusable water bottle and don’t leave the house without it!

Drink a superfood snack
Chia seeds are a miracle food, especially when it comes to keeping us hydrated. These teeny, tiny seeds are hydrophilic, which means that they can absorb approximately 10 to 12 times their weight in water. This powerhouse superfood can also prolong hydration and retain electrolytes in body fluids, protecting against dehydration.

Incorporating chia seeds into your diet is incredibly easy: simply stir a heaping tablespoon to your morning juice or smoothie, and you’re set! For a real treat, try peppermint mocha chia pudding or have a super yummy energy bite!

Drink your eats (no, really!)
Hydration comes in many forms, not just from water! All raw fruits and vegetables contain water, particularly cucumbers, watermelon, tomatoes, celery, and radishes. Try this watermelon cucumber cooler on for size!

HydrationPost

Drink your potassium
Why do we need electrolytes, including potassium, to stay hydrated? Our muscles use them with water to make sure that the electrical charges in our bodies work properly. Potassium balances the fluids and electrolytes in our bodies. All this is to say: eat plenty of bananas and drink some coconut water. These two foods are inexpensive, widely available, and they’ll help you maintain the proper nutrients after a workout or on a hot summer day.

See? Hydration can be fun and delicious! And once we fill up with the proper amount of fluid, our minds and bodies are so much more effective. We think better, look better, and feel better.

One Healthy Breakdown: create and hydrate!

July *Firework* Jump Squat Challenge

Get ready to jump, squat, and feel the burn! This month, we’re toning those glutes, thighs, and core while pushing our heart rate for some serious cardio endurance. To perform a jump squat, stand with legs shoulder-width apart, perform a regular squat, jump up in the air, and land back in a squat. Remember to engage your core for maximum benefits and land softly to avoid knee injury. Ready to go? Just save, print, or pin the image below and jump right into July!

JulyFireworks

One Healthy Breakdown: the ultimate exercise for firework results.

5 Healthy Summer BBQ Tips

‘Tis the season of endless barbecues, pool parties, ice cream cones, and of course, #roséallday. So, how do we stay healthy, feel balanced, enjoy ourselves, and fit into those white skinny jeans through it all?! Here’s how to stay healthy and feel good throughout BBQ season:

barbeque

1. Focus on what’s off the grille, not what’s on it. While the main attraction of a summer BBQ may be the food, focus on the company instead. Soak up the friends, family, sunshine, outdoor activities and you’re sure to make lasting memories that go far beyond the bites.

2. Have a snack before. Showing up to a BBQ, party, or restaurant starving is not the way to go; you’ll actually be far more likely to overeat. Leaving the house hungry is not going to save you calories, it’s actually going to cause your blood sugar to crash and then spike, inhibiting your judgement and control. Instead, calm your hunger by having a small snack before you leave the house: a piece of fruit, a small salad, or some nuts will do. the trick.

3. Load up on the good stuff. Whether you’re grilling at home or heading out, there’s never an excuse to skip the fruit and veggies. Fill your plate with at least half veggies and lean protein, like chicken or fish (or an occasional burger or hot dog.) If you’re grilling or planning the menu, add tons of fresh seasonal veggies; click here for some ideas and recipes. Even broccoli, romaine lettuce, and green beans taste better on the grille, so get creative and veg out!

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4. BYOF. Bring your own food. If you bring at least one healthy dish, there will be at least one healthy dish for you to eat. Simple as that.

5. Hydrate, hydrate, hydrate. Although it can be tough to remember to drink water if it’s not right in front of you, as the rosé, beer, and soda may be, remember that staying hydrated will not only make you feel better, but will also help you to make better choices. So, scout out the water and sip throughout the day, between cocktails, and before bed to ensure you stay hydrated.

One Healthy Breakdown: healthy BBQ =  healthy summer

 

 

Are You a Healthy Guru? Join Us July 9th!

Calling all healthy gurus! Healthy Guru is the Hamptons’ hot new fitness and wellness event, bringing together fitness, wellness, yoga, fashion, beauty, nutrition, and more! Join One Healthy Hamptons at the Southampton Arts Center in Southampton Village 9am – 8pm on July 9th to experience the greatest healthy brands in one location, on one day! From all-day workout classes to panel discussions, fun giveaways, and an evening cocktail party, you will not want to miss this! Click here to purchase your Healthy Guru tickets and use code “GURU10” for $10 off!

healthyguruTickets include an amazing day full of fitness, superfood snacks, giveaways, beauty bar, fashion, cocktails, and more! Take advantage of healthy venders, experts, and top trainers from Flywheel Sports, Pure Barre, Exhale Spa, Barry’s Bootcamp, Dancebody. Tune in to guest speakers such as Keri Glassman, Glen Tobias, and Anna Kaiser. Check out the full schedule at healthyguru.com, click here to purchase tickets and use code “GURU10” for $10 off all-access or each class.

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Between sweat-sessions, meet Kiley and Erica of One Healthy Hamptons. Learn more about The Wellness Menu, delivering wellness to your Hamptons house so that you have everything you need to succeed this summer. All Healthy Guru guests will receive a complimentary mini wellness consultation and discount on any wellness package! So, come try a new class, meet wellness experts, get beautified, and have some fun in the sun at Healthy Guru on July 9th!

One Healthy Breakdown: healthy gurus unite in the Hamptons!

 

Watermelon Basil Summer Salad

What says summer better than salad watermelon?! This salad will instantly become a summer staple. Soon, any salad without watermelon will seem…incomplete? It’s true. You’ll get it once you try it. Luckily, this one is super simple (like five minutes simple) and the color palette is sure to impress even the most critical BBQ guest. Enjoy!

watermelonsalad

Ingredients:

  • dark leafy greens
  • watermelon (cut into cubes)
  • feta cheese
  • fresh basil leaves
  • balsamic vinegar

Simply make a bed of dark leafy greens (we used arugula here, but as long as they’re fresh, any type of greens will do the trick.) Add basil leaves, watermelon cubes, and feta and lightly cover with balsamic vinegar. Sprinkle sea salt, black pepper, and toasted hazelnuts if you want to get really fancy. This salad is so fresh, light, and summery that you’ll make it all season long.

One Healthy Breakdown: the salad that screams summer is oh so simple!

Wellness Week Wrap Up

This past weekend, we wrapped up Hamptons Wellness Week with wellness, workouts, and warriors by the water. It was an amazing way to end a wonderful week of wellness thanks to the participants, businesses, and brands that showed up in the name of wellness and well-being!

YogaClass

We kicked off the day with a kick-ass Core Fusion Cardio class thanks to Elisabeth Halfpapp, co-founder of Exhale Spa! We punched, planked, and sweat our way through, overlooking the beautiful salty waves and blue sky…what a way to start the day!

ExhalePunch

Between classes, we fit in a panel discussion about staying healthy and well in the Hamptons all summer long. Meet the experts: Anastasia Gavalas of Hamptons Wellness Week and Wing It, OHH’s founder/EIC, Kiley DeMarco, Debra Halpert of Hamptons Magazine, and Elisabeth Halfpapp of Exhale. So, what is the secret to enjoying the Hamptons while staying healthy? Balance, moderation, and indulging in local goodness, food and wine included. As Wellthily put it, “everything in moderation, even moderation.” So, ditch the diet, live with intention, enjoy every day, and make your own rules. If you’re not sure how or where to start, we’re here for you.

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Wonderful women, wellness, workouts, and wings!

PanelLadies

Left to right: Elisabeth Halfpapp, Kiley DeMarco, Debra Halpert, and Anastasia Gavalas

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We moved on to a live DJ yoga class with local duo Leigh Anne Eberle and DJ Ray Jarrell. The storm held out for this beautiful hour of rhythm, flowing, stretching, dancing, and reflecting.

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Aly Teich of The Sweat Life, Lisa Hayim of The Well Necessities, Kiley, and Suzie Baleson of Wellthily

Post-workouts, we chatted and snacked on Lisa’s Hugly (the healthy + ugly) cookies YUM! Sunday’s programming started with a “Yoga in the Vines at the Beach” class with OHH’s Erica Velazquez. We woke up with a beautiful vinyasa flow, reaching for the blue skies above.

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Transitioning from tranquility to toning, we jumped right into Core Fusion Barre by the beach with Rachel Feldman (below) of Exhale. The backdrop made each pulse a bit less painful and the ocean breeze made the hot summer sunshine not only bearable, but beautiful.

ExhaleBARREclass

The entire weekend was full of gratitude for wellness, well-being, bonding, fitness, friendships, (new and old) strength, sunshine, and this amazing place we’re lucky enough to call home. From the weather to the workouts, and of course, the wellness warriors, we were blessed.

OHH

OHH models left to right: Jessica Pope, Kiley DeMarco, Cristina Thorp, and Beverly McGrath

One Healthy Breakdown: Happy summer! There’s no denying it’s going to be the best one yet!

 

 

*We’re planning more awesome wellness events in the Hamptons throughout July and August, email kiley@onehealthyhamptons.com to collaborate!

*OHH tanks are SOLD OUT, but the good news is that we’re ordering more! Email kiley@onehealthyhamptons.com to purchase yours today!