Paleo Strawberry Beet Bars

What looks like a brownie but has zero grains, dairy, chocolate, or added sugar? Another experiment gone right in the OHH kitchen, Paleo Strawberry Beet Bars, of course! These babies are chock-full of superfoods and taste, so much so that even the littlest critics will enjoy.

Ingredients:

  • 1.5 cups fresh or frozen strawberries
  • 1-2 cooked beets (I used 2 precooked Love Beets)
  • 2 tablespoons goji beries
  • 1/4 cup almond flour
  • 1 heaping tablespoon hemp seeds
  • 2 tablespoons ground flaxseed
  • 1/4 cup almond or peanut butter
  • 5 whole figs or dates
  • 1/3 cup unsweetened applesauce
  • 1 heaping tablespoon coconut oil
  • splash of almond milk (if necessary)

Instructions:

Preheat oven to 350 degrees and grease a brownie pan with coconut oil. Combine all ingredients in Vitamix or high-powered blender/food processor. Once mixture is blended, pour into pan and bake for 40-45 minutes. Test with a fork or knife to make sure bars are solid, they may need a little bit more time depending on your pan size. Let cool, cut into bars, and enjoy for breakfast, snack, post-workout fuel, or a healthy dessert all week long!

One Healthy Breakdown: these bars are paleo-rific!

Nesting & Investing in the New Year

It’s true what they say about pregnancy and nesting, but the New Year actually brings an even better excuse to clear out the old and make room for the new. Just like we cleanse our bodies of toxins, we can all benefit from cleansing our living space, workspace, and head space of clutter. We’re already spending the majority of the winter months inside, we might as well clean up a little, right?! Nesting is about simplifying and making space for what’s to come, investing in a new year of new possibilities. Whether you’re welcoming a baby into your household, just having house guests, or you have the desire to declutter your life, these tips are for you!

Let go of extra “stuff.” Sometimes we hold on to stuff that we may not even use because we have this fear of not having enough. Having “stuff” can make us feel secure in a way, but do you know what feels so, so much better? Getting rid of the extra stuff and making space – clarifying and simplifying things. That “stuff” can actually weigh us down and hold us back; after all, you know what they say: less is more. Once you clean out the stuff you don’t need, you’ll get it.

Where to start? Choose one small space at a time to make it manageable – your desk, the kitchen pantry, or a closet. Clean out everything you no longer need and organize the rest. Complete each space before moving on to the next.

When we declutter the space around us, we make space both mentally and physically for clarity and new opportunities. Use this open head space to visualize your goals for the New Year. Replace your resolutions with concrete goals and inspiration. Center your focus around inspiring words, mantras, and measurable tasks to ensure that you make progress. You may be inclined to change the decor of a room for a fresh start as well; try painting the walls, rearranging the furniture, or getting a new tool to help organize (anything from a file cabinet to a new mug for your pens.) This physical change may help instigate psychological change as well.

One Healthy Breakdown: get nesting, get focused, and get happy. Do it!

One Healthy Gingerbread Recipe

All I have been wanting to eat lately is food that tastes like Christmas…anyone else?! Spices like cinnamon, clove, ginger, and foods like citrus fruits, pomegranates, and cranberries are lighting up my life. Homemade gingerbread, however, is brand new to me…until now!

Growing up, we always had gingerbread in the house this time of year, but I don’t even know what was in it. After looking at several gingerbread recipes online, I decided to create my own version with more spices and less sugar. Just one taste of this healthy homemade gingerbread and I know it will be a new holiday tradition. I love it THAT much and you will too!

The best part is that this gingerbread contains no granular sugar, just honey, maple syrup, and molasses. (To be honest, I don’t even think I own sugar. There’s just no need for it when there are delicious natural substitutions out there.)

It’s also dairy free and can be made gluten-free as well! Let’s get started, shall we?!

One Healthy Gingerbread Recipe:

Dry Ingredients:

  • 2 1/2  cups healthy flour of choice (I used spelt)
  • 2 tbsp cinnamon
  • 1 tsp ground cloves
  • 2 tsp baking powder
  • 1 tsp baking soda
  • pinch of salt

Wet Ingredients:

  • 1/4 cup molasses
  • 1/4 cup maple syrup
  • 1 cup unsweetened apple sauce
  • 2 eggs
  • 1 tsp vanilla extract
  • 1-2 tbsp grated fresh ginger

Toppings:

  • Pomegranate seeds
  • canned full fat coconut milk
  • 2 tbsp honey
  • 1 tsp vanilla extract

Directions:
Preheat oven to 350 degrees. Mix dry ingredients, mix wet ingredients, then mix together. You don’t need a fancy mixer, a regular old fork will do. Spray a loaf pan with cooking spray and fill the pan with batter, leaving a few inches at the top (this stuff rises!) Bake for 45-50 minutes.

To make the frosting, skim the top half of the coconut milk from the can (be sure not to shake it as to only get the thick paste on top). Add in honey, (or maple syrup if you prefer) vanilla extract, and whip it together. This will make a thicker frosting. If you prefer a thinner frosting to drizzle on the bread instead, you can water it down with the thinner coconut milk from the can (or a little bit of water) use 1-2 tablespoons at a time until you get the right consistency.

Once the bread is cool, frost and top with pomegranate seeds, which are equally nutritious, delicious, and festive. Feel free to get creative and try different toppings, like chopped nuts, red and green sprinkles, crushed candy canes, or cinnamon. Make one loaf to have at home and others as gifts. The perfect Christmas breakfast or healthy dessert this time of year!

One Healthy Breakdown: Happy holidays and happy baking!

*Caroline O’Neill is a year round Hamptons resident and health and wellness lifestyle blogger of Bloom & Spark with a passion for nutrition, yoga, food, spirituality and personal development.

The Gift of Holiday Presence

The holidays are meant to be H A P P Y, remember?! Give yourself the gift of presence! (It’s not all about the presents, it’s about the P R E S E N C E.) We often get so wrapped up in the falalalala that we forget to pause, breathe, and actually enjoy the most wonderful time of year. Below are our top tips on staying present, sane, and even H A P P Y throughout the holiday season.

Pick and choose. Your calendar is FULL of holiday parties, cookie exchanges, secret Santas, cocktail parties, and pure busyness. It’s when we over-commit that December becomes a blur and we end up ringing in the New Year in need of a nap, vacation, and detox. What if we stopped saying “yes” to everything and commit to only what we’re actually looking forward to?? Not to sound like the Grinch, but truth is that we have a choice. Say yes to the things that you enjoy and skip the rest; you’ll have more fun and be less burned out!

Embrace the crazy. Holiday shopping, in some regard, is pretty unavoidable for most of us. While it would have been ideal to start the shopping early to avoid the last-minute crunch, for most of us, that concept is long gone (better luck next year!) Instead of heading into the madness with frustration and angst before you even find a parking spot, commit to embrace the chaos, lines, music, and the crowds. Turn shopping into a family affair, girl’s night out, or excuse for a date. Remember that you always have a choice. Remind yourself what the holidays are really about and choose to be positive, you’ll find that the little things just won’t bug you as much. The hustle and bustle is out there, so we might as well embrace it!

Catch your breath. We get so ‘wrapped up’ in the shopping, wrapping, decorating, cookie-baking, caroling…This just leaves us overwhelmed and under the weather. Schedule down time with (or without) friends and family. There’s nothing wrong with staying in for a movie or game night, partying in your pajamas, or soaking up the season solo in a warm bath. Schedule time to do nothing just like you would put aside time for an important event. When you are out and about, remind yourself often to pause, take a long, deep breath and return to the current moment instead of worrying about what’s to come and go. Click here for more mindful tips and here for OHH’s tips on staying healthy throughout the holidays.

It’s the thought that counts…right?! The more thought we put into our gift-giving, the more we enjoy the giving more than the getting. So, instead of thinking of each gift as another check on your to-do list, take some time to put genuine thought before you buy, especially for those near and dear to your heart. Few of us need more “stuff,” so instead of clutter under the tree, spend some time doing for others to fulfill their hearts and yours this holiday season.

One Healthy Breakdown: keep presence over presents this year!

Zucchini + Oats = ZOATS

What’s a zoat?! Much like zoodles are noodles, zoats are oats made out of zucchini (plus, they’re fun to say.) While they’re not the prettiest of breakfast bowls, they sure are delicious and super, duper healthy, without any gluten, dairy, or sugar! What’s better than polishing off a cozy breakfast knowing that you’ve already gotten in a good serving of veggies? Nada.

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Breakfast Zoats (makes 1 large or 2 smaller portions)

Ingredients:

  • 1 zucchini
  • 2 tablespoons oats
  • 1 heaping spoonful of flaxmeal
  • 1/2 mashed banana
  • 1/2 cup almond milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon maple syrup or honey
  • 1 tablespoon walnuts or nuts of choice
  • optional: 1 egg or 1 scoop collagen peptides or protein powder of choice

Grate zucchini into a saucepan on heated stove top. Add remaining ingredients, mix together, and simmer until liquid is absorbed. Transfer to bowl and enjoy warm.

One Healthy Breakdown: totes for zoats that taste like oats!

The Gift of Well Necessities

Is there anything better than getting a package in the mail full of healthy new, fun, and tasty snacks? I think not. It’s like Christmas all year round with The Well Necessities Collection, a bag full of *healthy* goodies hand-picked by a fabulous Registered Dietician and Doctor team!

“A seasonal surprise of functional foods and lifestyle essentials that protect and promote your health and well being,” The Well Necessities Collection is the obvious choice for a healthy holiday season and the perfect gift for everyone on your list! Use code OHH10 for 10% off!

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Subscribe to the collection to receive shipments quarterly, each with 10-15 full and sample size products to expand your healthy horizons. Everything is vegan and gluten-free, so whether or not you eat that way, you’ll learn something about what you put in your body. Who knew that pasta made of lentils and gummies packed with biotin can be just as delicious as the real deal?!

From a raw, guilt-free brownie to kale and jicama chips to satisfy your craving for crunch, everything is made of real, whole ingredients. You never know what you’re gonna get with The Well Necessities Collection, but you can rely on lots of fuel-filled food, the latest and greatest wellness products, and a straightforward explanation on why each product is good for you.

As if that’s not yummy enough, Lisa Hayim of The Well Necesities also includes exclusive discount codes so that you can order more of what you love at a reduced rate! TWN Collection is the perfect gift to give your health-conscious friends (and yourself too!) Every season, you’ll look forward to rummaging through the bag, reading about the goods, trying new healthy snacks, and feeling great as a result. Click here to read more about this nutritious, delicious offer and don’t forget to use code OHH10 for 10% off!

One Healthy Breakdown: we’re hooked on the Well NECESSITIES Collection!

Thanksgiving Staples Done Right

Thanksgiving food has a bad rap. Not only is the holiday a celebration of gratitude, giving, and grub, but Thanksgiving dinner can actually be pretty freaking healthy with a little bit of thought, control, and balance. So, ignore the hype, don’t fast for the feast, and go into the meal knowing that it’s not your last, so enjoy! Here’s the deal on those Thanksgiving staples:

thanksgiving

Turkey: the main event. Turkey is actually a healthy, low-fat lean protein with tons of vitamins, so let it take center stage on your plate. It’s when the turkey is covered in stuffing, gravy, mashed potatoes and devoured alongside alcohol, dinner rolls, and dessert. So, instead of using the turkey as a means to hold these other foods, actually enjoy the turkey itself!

Potatoes: potatoes are a healthy, starchy veg BUT they’re usually ‘buttered up’ (literally) with tons of butter, cream, and cheese, adding tons of fat. If you’re like us, you’d take sweet potatoes any day over regular white potatoes – they’re sooo much sweeter! Luckily, sweet potatoes are also sooo good for you, full of Vitamins A, B, and C, fiber, and beta-carotene. Just keep it simple with a little bit of oil (olive or coconut) or butter and some cinnamon, rosemary, or your favorite spices. If you agree to disagree and prefer the white mashers over orange, simply enjoy a small serving, not a potato volcano on your plate…unless you’re gearing up for a post-Thanksgiving marathon. In that case, you’ll actually need those carbs!

Brussels Sprouts: this cruciferous veggie is a fall staple in the OHH kitchen. Full of fiber, they’ll help you to digest your holiday meal while lowering cholesterol and risk of certain cancers when eaten regularly. Plus, they’re so damn good! No reason not to pass the sprouts, please!

Cranberry Sauce: sadly, we’re in America and that means that your traditional cranberry sauce is more like a gelatin of sugar (with very little to no cranberries) that plops out of a can. Not so appealing. Why not try to make your own, because real cranberries are actually a great source of antioxidants. Here’s a super simple recipe without the added sugar or chemicals!

Casseroles: yeah, not so healthy. The dish on casseroles: not to rag on this classic holiday dish, but a casserole is basically an excuse to make a normally healthy food (like green beans) into a cheesy, buttery, saucy, glutinous dish, with a bit of veggies hiding inside. Keep things simple and skip the ‘role, just stick to the good old veggies above!

Dessert: Have your cake and eat it too. Pumpkin and pecan pie, yum yum. Ok, so not the healthiest things in the world, but again, pumpkin and pecans themselves are both full of nutrients, so if you’re in charge of the pie, aim to bulk up these ingredients and dial down the sugar. Either way, there’s no need to turn down Thanksgiving dessert, just have a few bites of your very favorite, enjoy the deliciousness, and be done with it. It’s when dessert becomes an all-you-can-eat buffet that’ll have you feeling YUCK with a side of guilt.

One Healthy Breakdown: Thanksgiving is one meal, one day, and the focus should be on gratitude over grub…but enjoy the grub too! Happy, healthy holiday!

Black Friday Marathon of Sweat

What’s better than shopping on Black Friday?! Sweating! Burn off the pie during lululemon athletica East Hamptons’ Black Friday Marathon of Sweat, including a boxing class, beach run, yoga, strength class, and winding down with restorative yoga. There may also be some surprises in between, including good old Black Friday markdowns. Shop and sweat…sweat and shop!

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Did we mention that all classes are free and first-come first-serve? You know OHH Is in for the post-holiday sweating and shopping, see full schedule below and hope to see sweat you there!

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One Healthy Breakdown: fuel up on turkey and pie and then be thankful for the sweat marathon!

Warming Winter Smoothie Tips

Temperatures are dropping and cravings are changing. Instead of cool and refreshing smoothies, we’re yearning for warming comfort foods, so what’s a smoothie fiend to do?

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Don’t worry, you don’t have to ditch the smoothies ’til spring, but you shouldn’t have to freeze  either! Smoothies (and smoothie bowls) are a great (and tasty!) way to pack a ton of nutrients into one cup; (or bowl!) however, it’s important to alter eating habits as the seasons change.

  1. Spice it up. Add warming spices to your smoothies (cinnamon, ginger, nutmeg, turmeric, cardamom, and even a dash of cayenne if you’re brave!) They’ll heat the body from the inside out, promote circulation, digestion, and immunity while increasing metabolism. Plus, herbs and spices add great flavor without any additional calories, just additional antioxidants!
  2. Cook  it. Ok, don’t actually cook your smoothie. That’d be…soup. DO use more cooked vegetables, though. While we crave raw fruits and veggies in the summer season, winter calls for cooked produce. Instead of raw greens, use more cooked greens, as cooking brings out different nutrients and enhances digestion. Frozen bananas are a popular addition to thicken a smoothie, but switch it up with half an avocado or cooked cauliflower, (cooled or frozen) it makes for a thick and creamy texture (you’ll definitely need a spoon!) without altering the taste. The beauty of smoothies is that you can usually add veggies without tasting them!
  3. Season it. Incorporate seasonal produce like pumpkin, sweet potatoes, squash, apples, pears, ginger, cranberries, and cauliflower. Fall and winter produce is fresh, affordable, and delicious, even in smoothies. Remember how important it is to eat with the season!
  4. Go frozen. Talking about frozen fruit here, no one should freeze when enjoying a winter smoothie! Most of your favorite smoothie fruits are out of season right now, but that doesn’t mean that you can’t have your berries, melon, or mango and eat them too. If you’re missing these warm weather fruits, buy organic in the freezer section. Frozen organic fruit is a great way to go when you can’t enjoy fresh, locally grown. Go ahead an enjoy an AB & J Smoothie (that’s almond butter and strawberries) just use the tips above to transform it!
  5. Bulk it. Be sure to add some fat to your smoothie, especially if it’s replacing a meal. Try coconut oil or butter, avocado, nuts, or nut butter. Add bulk by topping off your smoothie with granola, cereal, seeds, or your favorite topping for more sustenance. It takes extra energy to keep ya warm all day, so you’ll need it!

Click here to read more about seasonal eating and here for our favorite holiday-flavored smoothie recipes so that you can start incorporating the tips above!

One Healthy Breakdown: Cheers to cool smoothies that warm us and taste good too!

Morning Rise & Shine Ritual

Snooze. Roll out of bed. More coffee. Scramble through your to-do list. Count down the minutes until you can leave the office… Sounds miserable, no? Here’s a super simple daily exercise anyone can (and should! ) use to rise, shine, and set yourself up for success, with a smile!

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  1. Write down three things that you’re grateful for today.
  2. Write down three things that you would like to get done today.

That’s it. Now, you’re centered, thankful, positive, and motivated, so go seize the day!

One Healthy Breakdown: nothin’ like a big cup of joe inspo in the morning!